Men and Therapy: Let's Get Real
In a world where we've made strides in so many areas, why do men still shy away from therapy? Despite this generation’s awareness of mental health, it's still a fact that guys are less likely than women to seek help. Let’s look at why that is and also highlight why it's crucial that things change.
Why Do Men Avoid Therapy?
The Stigma: Let's face it, society has painted a picture of how a "real man" should be—tough, unshakable, and never showing vulnerability. Admitting you need therapy? There’s a risk that they could be seen as unmanly.
Fear of Judgment: Men worry that if they admit they're seeking therapy, they'll be judged by friends or family. The fear of being looked down upon can be a deterrent.
Lone Wolf Mentality: Many guys grow up believing they should handle their problems on their own, no matter how heavy the burden. It's like asking for help is a betrayal of a man’s DIY attitude.
Emotional Suppression: The whole "real men don't cry" notion can make it tough for men to even recognize when therapy might be a good idea because they've been taught to keep those feelings locked away.
Lack of Info: Some guys might not even know what therapy entails or the benefits it can bring, so they're just not interested.
Reasons to Give Therapy a Shot
Boosted Mental Health: Therapy provides a safe space to tackle your mental and emotional issues head-on. Overcoming hesitation means better mental well-being, potentially warding off conditions like depression, anxiety, and suicide risk.
Improved Relationships: Therapy equips men with better communication skills, emotional intelligence, and coping strategies. These tools can take your relationships with partners, family, and friends to a whole new level.
Breaking the Cycle: When men embrace therapy, they become role models for future generations. This helps chip away at the stigma and hesitation, paving the way for a more open and understanding society.
Enhanced Productivity and Fulfillment: By addressing their mental health, men can up their game at work, find more job satisfaction, and just generally enjoy life more.
It's time we tossed aside the stereotypes around guys and therapy. Overcoming the reluctance isn't just good for the individual—it's a win for society as a whole. When men step up and seek therapy, they're contributing to a more empathetic, supportive, and mentally healthy world for all of us.
If you, or a man you know, is ready to take that first step toward a healthy happy life that includes self-development through therapy send them toward Kindred Roots Therapy. The relatable and real approach that our team of therapists takes will appeal to most men’s natural style of communication.
Still not sure? Why not book a free 15 minute consultation with any of the therapists on the Kindred Roots team and see why therapy is for everyone.