the self-care book Club
*Link is included for your convenience, but please note that if you use it to purchase anything, Kindred Roots may receive a commission.
Book of the month:
The let them theory, by mel robbins
A Life-Changing Tool Millions of People Can’t Stop Talking About
What if the key to happiness, success, and love was as simple as two words?
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.
Learn how to:
· Stop wasting energy on things you can't control
· Stop comparing yourself to other people
· Break free from fear and self-doubt
· Release the grip of people's expectations
· Build the best friendships of your life
· Create the love you deserve
· Pursue what truly matters to you with confidence
· Build resilience against everyday stressors and distractions
· Define your own path to success, joy, and fulfillment. . . and so much more.
The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.
JOIN US IN-PERSON ON MONDAY, FEBRUARY 24TH AT 6:30 PM IN OKOTOKS TO DISCUSS WHAT WE LEARNED.
Upcoming Events
We have meetings available in person and online. Further details will be sent out ahead of each meeting.
recommended reading & past book club selections:
Are you on a lifelong quest for knowledge and understanding? Us too! These are some of books we’ve read and recommended to clients. You can also find most of these on the shelf at Kindred Roots’ Okotoks location. Feel free to sign one out when you’re at your next in-person session. Or join our Book Club!
This section contains product affiliate links. Kindred Roots may receive a commission if you make a purchase after clicking on one of these links.
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By Lindsay C. Gibson, PsyD
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Transplanting Hope: My life - Someone Else's Heart
By Kristy Thackeray
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![Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance]()
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
By Kelly McDaniel
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The Save of My Life: My Journey out of the Dark
By Corey Hirsch - As featured on Unfiltered Therapists Podcast
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![Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone]()
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
By Brene Brown
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![It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle]()
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn
