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current book club selection:
reclaiming body trust: break free from a culture of body perfection, disordered eating, & other traumas
by Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies.
JOIN US IN-PERSON ON MONDAY, SEPTEMBER 15TH AT 6:30 PM IN OKOTOKS TO DISCUSS THE BOOK AND THE TOPIC.
the self-care book Club
Upcoming Events
Further details will be sent out ahead of each meeting.
recommended reading & past book club selections:
Are you on a lifelong quest for knowledge and understanding? Us too! These are some of books we’ve read and recommended to clients. You can also find most of these on the shelf at Kindred Roots’ Okotoks location. Feel free to sign one out when you’re at your next in-person session. Or join our Book Club!
This section contains product affiliate links. Kindred Roots may receive a commission if you make a purchase after clicking on one of these links.
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By Lindsay C. Gibson, PsyD
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![It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle]()
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn
