Kristy Thackeray (she/her)

Therapist, MSW BSW RSW

I live in Chestermere, Alberta with my husband, Wade, our twin Daughters Shaylynn and Mckayla and our Boston Terrier, Nala. I am a published author, sharing my story as a heart transplant recipient. When I’m not at work, I cherish family time, indulge in TV and books, and savor mindful moments with morning coffee. In summer, you'll catch me paddle boarding on Chestermere Lake or fishing in Crawling Valley.

Described as kind and respectful, my core values revolve around connection, inclusion, and empathy. I believe therapy should feel like your favorite article of clothing, the one that fits just right, and you buy it in multiple colors! I am proud to foster a safe space for clients to explore their brave and vulnerable selves without fear of judgment.

My Therapy Style is Kind, Empathetic, Flexible, Curious & Fun

current clients only

Older-Child Parenting
Teens 14+
Chronic or Terminal Illness
Self-Awareness
Self-Esteem Body Image Issues Individuals With Disabilities Sexual Abuse

Specialities:

Anxiety
Aging
Boundaries
Burnout
Couples Communication Attachment Injuries Grief & Loss Suicidal Ideation

Monday 12pm - 7pm
Tuesday 8am - 4pm
Wednesday 12pm - 8pm
Thursday & Friday 9am - 5pm

Office Hours:

Location: Okotoks, AB — In-Person & Online

Licensed to serve in Alberta. Accepting new clients.

kristy@kindredroots.ca

Other Ways To Get To Know Me:

Podcast

Blog

My Book

@kindredrootskristy

My “Go-To” Therapy Models

Eye Movement Desensitization & Reprocessing (EMDR)

A therapy that uses eye movements to ease the emotional impact of tough memories, helping you move forward.
Cognitive Behavioral Therapy (CBT)

Focuses on transforming negative thoughts and behaviors into positive outcomes for better emotional well-being.
Acceptance and Commitment Therapy (ACT)

Encourages embracing your thoughts and feelings, focusing on the present, and taking meaningful action to improve your life.
Mindfulness

A practice that focuses on being fully present in the moment, helping to reduce stress and increase emotional regulation.

Since I was 16, I knew I wanted to be a counsellor and walk alongside people on their healing journey. I completed my Bachelor of Social Work online with the University of Victoria, BC and graduated in 2015. I pursued further education obtaining my Master of Social Work with a Clinical Specialization at the University of Calgary in 2019. My social work experience has included working in not-for-profit agency providing affordable housing for low income seniors. My passion led me to working in long-term care with complex mental health and dementia. For the last few years, I provided mental health counselling to a clinic in Calgary for individuals who experienced a spinal cord injury or have been diagnosed with a chronic illness.

I am always pursuing new learning opportunities to help develop my knowledge and to better support the people who come to see me. If I am not a good fit for you, that is okay, we will work together to connect you with someone who is a better fit.

My Professional Background

BOOK with kristy

The Relational Life, Level 1, 2024

EMDR Training: Parts 1 & 2, EMDR Consulting, 2023
Brain Story, Alberta Family Wellness, 2023
DBT Foundation. Psychwire, 2022
Introduction to Gender-based Analysis Plus, Government of Canada, 2022
Clinical Gerontology Social Work Certificate, 2022
ACT for Beginner, Psychwire. 2021
ACT for Grief and Loss, Psychwire, 2021
Motivational Interviewing in Health Care, Psychwire, 2021
Montreal Cognitive Assessment. 2021
Complicated Grief and Trauma Skills Building. Eugene Dufour, 2020
Master of Social Work – Clinical Specialization, University of Calgary, 2019
Bachelor of Social Work. University of Victoria, 2015
Registered Social Worker, Alberta College of Social Workers