Couples Therapy

These sessions focus on identifying and addressing underlying issues that contribute to difficulties in communication between partners. We provide couples with the tools, insights, and support they need to overcome barriers to effective communication, strengthen their connection, and build a more satisfying and fulfilling relationship.

We pride ourselves on offering trauma-informed care in every session. Couples therapy for trauma requires a sensitive and collaborative approach that recognizes the unique challenges faced by each partner while fostering healing, resilience, and a stronger bond within the relationship.

We offer an affirming approach acknowledging the diversity of identities and experiences within the community while providing support, validation, and empowerment for the couples. As members of the LGBTQIA2S+ community, therapists Ali and Hannah offer personal and professional expert care.

Conflict resolution in couples therapy involves fostering mutual understanding, empathy, and collaboration while addressing underlying issues and building communication and problem-solving skills for the long term.

We offer a judgement free zone to explore sexuality, overcome obstacles, and create a fulfilling and satisfying intimate relationship. We tailor our approach to the unique needs and goals of each individual or couple, with an emphasis on compassion, respect, and empowerment.

We help you navigate significant changes or transitions in your lives that may be causing stress, conflict, or challenges in your relationship. Whether you are new parents, moving to a new city, working away from home or empty nesting - we are here to help.

We provide support, guidance, and tools to help parents navigate the challenges of raising children and managing their co-parenting relationship effectively. Together, we improve communication and collaboration, and empower parents to raise happy, healthy, and well-adjusted children.

We focus on empowering couples to assert their autonomy, strengthen their relationship, and establish healthy boundaries with intrusive family members. Our goal is to protect your relationship from external pressures to maintain a strong and supportive partnership.

We create a safe and supportive environment where you can reconnect, rebuild trust, and cultivate a deeper sense of emotional intimacy. By addressing underlying issues and learning new communication and relationship skills, couples can overcome emotional distance and build a stronger, more fulfilling relationship.

We provide couples with the tools, skills, and insights they need to build a strong, healthy, and fulfilling marriage. Pre-marital counselling creates a supportive environment for couples to address potential challenges, strengthen their relationship, and lay the foundation for a successful partnership.

Maintenance sessions are proactive and preventative, focusing on helping couples maintain a strong and healthy relationship over time. By investing in regular check-ins and ongoing maintenance, couples can build resilience, deepen their connection, and enjoy long-lasting satisfaction in their relationship.

During the therapeutic process, we empower couples to make positive changes and create the relationship they desire. By setting clear goals, breaking them down into actionable steps, and monitoring progress over time, couples can work collaboratively towards a happier, healthier, and more fulfilling relationship.

Processing infidelity and betrayal trauma is a challenging but transformative journey, and we pride ourselves on taking a non-judgmental stance . Beyond understanding the betrayal, we work to identify the root cause, help identity the block in connection and identify the core values in your relationships.

We help partners establish clear expectations, negotiate fair agreements, and develop effective communication and problem-solving skills for managing household responsibilities together. Together, couples can create a more harmonious and equitable division of labour that supports their relationship and enhances their overall well-being.

We provide a compassionate and supportive space for partners to process their grief, strengthen their relationship, and find healing and hope for the future. By working together with a therapist, couples can navigate these challenging experiences with resilience, compassion, and mutual support.

It is normal to go trough periods of feeling bored, flat or unsatisfied, but it does not need to stay that way! We aim to help partners identify what they feel is “missing”, reconnect, communicate effectively, and create a relationship that is fulfilling, satisfying, and meaningful for both partners.

We aim to help partners navigate stressors in their relationship and external stressors from other areas of their lives more effectively. By learning coping skills, improving communication, and supporting each other, couples can reduce stress and strengthen their relationship resilience.

Sessions focused on future family planning involve helping couples navigate important decisions regarding having children, fertility, adoption, and other aspects of starting or expanding a family. We will dive deeper into each partner’s values around raising children, openness to alterative paths to parenthood and effective communication.

We provide a safe and non-judgmental space for couples of all make-ups to strengthen their relationship and create a fulfilling and sustainable partnership. Whether it is clarifying agreements and boundaries, building trust and communication or addressing jealousy and insecurity, we are here to hold space!