As a team of therapists living with ADHD, we understand the difficulties of coping in daily life. We work collaboratively with clients to develop strategies for organization, time management, and impulse control, teach coping skills to manage attention difficulties and hyperactivity, and address challenges related to self-esteem and social interactions.

We assist young individuals in expressing and exploring their fears and worries. Additionally, we teach coping strategies to manage anxiety symptoms, identify and challenge negative thought patterns that contribute to anxiety, foster resilience and self-confidence, and promote healthy coping mechanisms to navigate stressful situations effectively.

Through therapeutic interventions such as role-playing, social skills training, and cognitive-behavioral techniques, therapy helps young individuals develop effective strategies for building and sustaining positive relationships, fostering empathy and understanding, and navigating social interactions with confidence and resilience.

We encourage young individuals to express and explore their feelings, thoughts, and experiences related to trauma — teaching coping skills to manage distressing emotions, utilizing age-appropriate therapeutic techniques to process trauma and address maladaptive beliefs and behaviors.

We provide a safe and affirming space for young individuals to explore their identities and address issues related to coming out, discrimination, and stigma while developing coping strategies to navigate challenges, and promote healthy relationships and well-being regardless of sexual orientation or gender identity.

We offer a safe and nonjudgmental environment where young individuals can openly express their feelings of sadness, hopelessness, or despair. We will explore underlying factors such as family dynamics, social stressors, or past traumas, and supports the development of resilience, self-esteem, and healthy coping mechanisms to promote overall well-being and recovery.

We teach coping strategies to manage the emotional impact of bullying, building resilience and self-esteem, developing assertiveness skills to address bullying situations effectively, fostering healthy peer relationships, and empowering young individuals to seek support from trusted adults and resources to address bullying behaviors.

We provide a supportive space for young individuals to explore their feelings and thoughts about their bodies. We work collaboratively with clients to challenge negative beliefs, promote self-acceptance, teach coping skills to manage body image distress, and foster healthy attitudes towards body image and self-esteem.

We assist young individuals in navigating questions of self-discovery, promoting self-acceptance, and developing a positive sense of identity. Through exploration, validation, and empowerment, we helps our clients build confidence, resilience, and a strong foundation for healthy identity development.

We provide a supportive space for young individuals to process and adjust to unexpected transitions. We assist our clients in understanding and managing their emotions, developing coping skills, fostering resilience, and adapting to new circumstances in a healthy and positive manner.

We assist young individuals in expressing and processing their emotions surrounding the death of a loved one or other significant losses. We help clients understand and cope with their feelings, explore memories of the deceased, develop coping strategies, and gradually adjust to life without their loved one while fostering resilience and promoting healthy grieving.

We help young individuals to explore and understand their fluctuating emotions, working collaboratively with clients to identify triggers for mood swings, teach coping skills to regulate emotions, enhance self-awareness, and promote stability and balance in mood. This often includes education, emotion regulation techniques, and cognitive-behavioral interventions.

We provide a supportive space for school-aged youth to explore underlying reasons for refusing to attend school, such as anxiety or family stressors, offering coping strategies like cognitive-behavioral techniques to manage fears and gradually reintegrate into the school environment with confidence.

We help young individuals express emotions, understand changes in their family, develop coping skills, and build resilience. Through validation, psychoeducation, and therapeutic interventions, we helps them navigate the emotional and practical aspects of divorce or separation, fostering healing and promoting well-being.

We work collaboratively with young individuals to assess the severity of the ideation, identify underlying factors contributing to suicidal thoughts, teach coping skills to manage distressing emotions, enhance problem-solving abilities, and promote protective factors such as social support and resilience. We aim to increase coping skills, foster hope, and promote overall mental health and well-being.

We provide a supportive and informative space for young individuals to navigate the physical, emotional, and social changes associated with puberty. We normalize experiences by addressing concerns about body image, self-esteem, and peer relationships, and teach coping skills while promoting healthy communication with parents or caregivers.

We provide a supportive space for young individuals to explore negative self-perceptions, challenge self-critical thoughts, and develop coping skills to improve self-esteem. Through validation, cognitive-behavioral techniques, and strengths-based interventions, therapy helps young individuals cultivate self-acceptance and resilience.

We offer a supportive and nonjudgmental environment for young individuals to explore their substance use, understand the underlying reasons for it, and develop coping strategies to overcome it. Together, we will identify triggers, address cravings, learn healthy coping mechanisms, enhance motivation for change, and build resilience for long-term recovery.

We work collaboratively with young individuals to identify underlying factors contributing to the eating disorder, challenge distorted beliefs, teach coping skills to manage triggers and emotions, and promote healthier attitudes towards food and body image with a steadfast goal of long term recovery.