Let’s take a closer look at the annual tradition of New Year's resolutions. While setting goals is fantastic, there are some pretty good reasons why your Kindred Roots therapist might advise you to give those resolutions a pass.

We've all seen the movies where everyone's gathered around a beautifully decorated tree, laughing, and sharing heartwarming moments. But guess what? Real life isn't always like that. For many, the Christmas holidays can stir up a bunch of not-so-joyful feelings. We're diving into the nitty-gritty of how Christmas can mess with your mental health and offering some real-life tips on how to handle it.

If you're thinking about booking your first session with Kindred Roots Therapy, you might be wondering, "How long will this take?"
It's a totally legit question because therapy can feel like a bit of a mystery ride. Here are some things to consider when it comes to how long your therapy journey might last.

Embarking on your first therapy session with Kindred Roots Therapy is a big step towards emotional well-being.
But we get it. It can be scary.
Find out how prepare for this transformative experience and learn what to expect. Let's dive in and get you ready for a journey towards a happier, healthier you!

External stressors are a part of life, and while we can't control them, we can manage our response to them. At Kindred Roots Therapy, we focus on practical strategies like mindfulness, healthy routines, and building support systems to help you cope with stress. If you're feeling overwhelmed, we're here to provide the guidance you need to find your balance again. Reach out to us; let's tackle these challenges together.

In this blog post, we emphasize the importance of confronting challenging conversations with loved ones. These discussions offer opportunities for personal growth, empathy-building, and stronger connections. Key strategies include preparation, active listening, using "I" statements, maintaining composure, seeking compromise, and ongoing follow-up to nurture healthier relationships and personal development.

For this week’s blog post, Kindred Roots Therapy Inc.’s very own Claire McMillan spent time writing about a very common issue within romantic partnerships.

In this blog post, we'll explore the importance of finding a therapist who is the right fit for you and provide a comprehensive guide on questions to ask and factors to consider when making this crucial decision.

As we head into our bustling season, we want to take a moment to express our gratitude for entrusting us with your mental health and well-being. The upcoming months are expected to be filled with appointments and opportunities for growth and healing, and we're excited to accompany you on this journey.

It’s time to embrace a new season and welcome change, cozy vibes and room to grow! Here are a few helpful tips to get you started.

How to manage financial stress after over spending during the summer!

Nicole discusses her ADHD Journey.

Ali shares how astrology may be impacting your mental health this month!

Nicole gets vulnerable talking to her inner people pleaser!

Ali shares how astrology may be affecting your mental health this month!

The Kindred Roots team discusses the importance of setting boundaries!

A Therapist’s Guide to Defeating Your Inner Critic